About Us

Tree draws from a 35 year career as a hospice nurse  holding both field and leadership positions.   She values the many lessons of working with the dying  that have cultivated a deep appreciation for living mindfully.  Currently practicing as a Board Certified Nurse Coach, she integrates mindfulness and inquiry with a holistic perspective to focus on health and wellbeing.  Tree has been a student of the Diamond Approach spiritual path for over 20 years. 

To hear more about Tree's  coaching, email  treedunbar@treedunbar.com

Jan has worked in the field of hospice care both as a nurse and as a chaplain, for over 30 years. She currently teaches Mindfulness-based Stress Reduction, meditation retreats and workshops in a variety of clinical and corporate settings in the San Francisco Bay Area as well as internationally. As a co-owner of Awareness and Relaxation Training, she hopes to support others in cultivating a practice of mindfulness that can be integrated into one’s daily life to support health and well-being both at work and at home.

Jan provides mindful mentoring sessions to support the integration of mindfulness into daily life. For more info email: jan@mindfulnessprograms.com